A helping hand, a guiding tip and a much-needed motivation to run that extra mile every week. The focus of a personal trainer is to make sure you’re given these three abstract potions along with every workout drink. The field is growing, thanks to the rise in health education and social gatherings where the primary agenda is to spread awareness about the harms of a sedentary rise. And going into the details of a personal trainer’s job, we take a look at the actual reasons behind the growing trend in hiring these fitness gurus…
Most people are lost.
It’s been months since you bought that expensive jar of supplements, but you have no clue about the amount your body should intake. Or maybe you’re lifting the heaviest dumbbells several times a week, but are still disappointed with the progress you are making. These are signs of a misguided routine. More like shooting bullets randomly and expecting to earn a turkey on every shot! You are lost, and you definitely need a personal trainer who can examine your body from every angle, help you decide the right amount of potion your body can digest and to draw a line on the weights you need to lift.
The heavier you lift, the faster you get the results. This is a very common thought among amateur bodybuilders who end up cramping their muscles or in worst cases, cause permanent deformation. If you lift weights that are beyond your body’s handling capacity, you are heading on a road that’s heading nowhere. A qualified personal trainer can assess your body’s vital indices, like muscle and bone health, in order to assist you in lifting ONLY the right weights. Anything extra and you might end up with a lifelong injury.
It’s a personal trainers job to track your progress on a weekly basis. Most trainers are equipped with the latest health gadgets that help them monitor your body’s nutrient level and muscle growth. These fitness gears help them in designing better programs based on the improvements you are making. The effectiveness of these programs will aid them in safely increasing or decreasing the intensity of your sessions.
Catering to unique requirements.
When it comes to exercise, every individual has a unique ability which marks his/her threshold point. You might have suffered a childhood injury which has instilled a kind of phobia in your mind ever since the incident. For example, most people who suffer from asthma or frequent wheezing have an inbuilt fear of running and/or swimming. An educated trainer can help you steer your vehicle away from this potential dead-end of physical exhaustion. Your capabilities are unique, and all they require is a guiding hand to hit the brakes on the negative attitude you’ve built since your childhood.
No time wasted.
The trainer is around you throughout the course of your workout. Helping you romp the extra rep and motivating you to hit a new mileage record on your treadmill. There’s absolutely no time that gets wasted in waiting for your coach to begin the next course of action.
If you have fitness goals, then hiring a personal trainer gets you halfway through to those goals. And at the end of the day, we all want someone reliable to share the secrets of our physical shortcomings until improved.