Look around you, you will find most of the people trying to lose weight, either successfully or unsuccessfully. The consumption of junk, the levels of inactivity and the technologically inclined climate are some of the contributing factors to the rising obesity levels in the world. Most of us complain about too much fat in our bodies but we are alone responsible for this state, however harsh that might sound. Hence it is up to us to get up, take a step and blast that unhealthy fat off us. You may have tried many regular ways to lose weight in the past but the following given 8 ways will work surprisingly well, really!
Fire up your food
According to research and findings, adding spices and spicy ingredients to your food like hot peppers, red chili powder, hot sauces etc. can help you suppress your diet and will eventually lead to weight loss. Now it may seem hard for you to do this, especially if you are used to flatting and non-spicy eating but if you constantly add and increase the spices, you might just get used to it!
Start drinking green tea
We have all heard the various benefits of green tea, but how many of us really incorporate it into our diets? Well, green tea deserves all the popularity because it really makes one feel full faster by suppressing appetite and expanding the belly. It also speeds up our metabolism and promotes our weight loss efforts.
Chew sugarless gum
Do you know why models chew a lot of gum? Well, chewing sugarless gum is a good way to suppress appetite and helps us from avoiding mindless chewing. It battles cravings by keeping the mouth busy and also helps to burn extra calories every day.
Cut down on cheese
Most of us consume a lot of cheese regularly, without even realizing that. The big burger, the pizza, the sandwiches and even the pasta has more cheese than your body needs and cutting down on it can do you a big favor. Cheese is a really calorie-rich food which adds to your weight. So find other alternatives and lose that fat faster.
Spray the oil, don’t pour it
If you are in the habit of using a lot of oil for cooking, grilling, roasting and sautéing then it is time to change the practice a little bit. Of course, oil is essential for all of these processes but rather than pouring it, you must spray it. Get a spray canister and make it a habit to spray little amounts from now on.
Don’t skip the breakfast
A lot of us make the huge mistake of skipping breakfast in order to lose weight. But you will be surprised to know that by skipping breakfast, you are doing the opposite of what you desire. Skipping breakfast leads to binge eating during lunch and other meals throughout the day, which ultimately leads to consumption of extra calories. So do include a heavy breakfast and a light lunch to your schedule from now onwards.
Don’t watch TV when eating
Do you know that you tend to eat more when you are watching the TV or are engaged in working on the laptop? Well, another surprising way to lose fat faster is to turn off the gadgets when eating. Being slumped in bed all day and eating with the remote in one hand is doing no one any good.